Ingredients

  • 1 can mung beans (or pigeon peas or small flageola beans, drained and rinsed)
  • 3 potatoes (peeled and cut into large bite-sized pieces)
  • 2 carrots (shredded, use a cheese grater to shred)
  • 1 red bell pepper (stemmed, seeded, and chopped)
  • 1 tomato (chopped)
  • 2 garlic cloves (minced)
  • 1/2 cup chopped onion
  • 3 cups low sodium vegetable broth
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 bay leaf
  • 2 tablespoons fresh thyme leaves (or 2 teaspoons dried thyme)
  • 1/2 tablespoon fresh oregano (or 1 teaspoon dried oregano)
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NutritionView more

80Calories
Sodium9%DV220mg
Fat0%DV0g
Protein4%DV2g
Carbs6%DV19g
Fiber12%DV3g

PER SERVING *

Calories80Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium220mg9%
Potassium510mg15%
Protein2g4%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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