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Ingredients
US|METRIC
- 2 pounds boneless, skinless chicken breasts (cut into 1-inch pieces)
- 3/4 cup cornstarch (divided)
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 tablespoons vegetable oil
- 1/2 cup sugar
- 1/2 cup low sodium soy sauce
- 1/2 cup unsweetened pineapple juice
- 1/3 cup apple cider vinegar (or distilled)
- 4 cloves garlic (minced)
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon ginger (dried)
- green onions (chopped, to top)
- rice
- broccoli
- 1 pound boneless beef chuck roast (sliced into thin strips)
- 1 cup beef consomme (or beef broth)
- 1/2 cup low sodium soy sauce
- 1/3 cup dark brown sugar
- 1 tablespoon sesame oil
- 3 garlic cloves (minced)
- 2 tablespoons cornstarch
- frozen broccoli florets
- 1/2 cup low sodium chicken broth
- 3 tablespoons hoisin sauce
- 2 tablespoons low sodium soy sauce
- 2 teaspoons honey
- 1 teaspoon dark soy sauce
- 1 teaspoon sesame oil
- 1/2 tablespoon mirin (or Chinese cooking wine or dry sherry)
- 1/2 teaspoon red chili pepper flakes (optional)
- 2 garlic cloves (minced)
- 1/2 tablespoon fresh ginger (minced)
- 14 ounces extra firm tofu
- 1/2 cup matchstick carrots
- 1 red bell pepper (seeded, thinly sliced)
- 1 cup snow peas (trimmed)
- 1/2 cup frozen edamame
- 2 cups lo mein noodles (fresh, or cooked spaghetti noodles)
- 2 tablespoons cornstarch
- 3 tablespoons cold water
- sesame seeds (for garnish, optional)
- 2 pounds boneless skinless chicken breasts
- 3 tablespoons cornstarch
- 1/2 teaspoon black pepper
- 1 tablespoon canola oil
- 1/2 cup soy sauce
- 4 tablespoons rice wine vinegar
- 4 tablespoons ketchup
- 2 tablespoons sweet chili sauce
- 2 tablespoons brown sugar
- 2 garlic cloves (minced)
- 1 teaspoon fresh ginger ( grated)
- 1/4 teaspoon red pepper flakes
- 1 cup cashews
- white rice (cooked)
NutritionView More
1150Calories
Sodium148% DV3540mg
Fat75% DV49g
Protein175% DV89g
Carbs30% DV90g
Fiber24% DV6g
| Calories1150Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat11g55% |
| Trans Fat0g |
| Cholesterol210mg70% |
| Sodium3540mg148% |
| Potassium1980mg57% |
| Protein89g175% |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber6g24% |
| Sugars40g80% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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