12
550
8

Ingredients

  • 1/3 cup flour
  • salt
  • pepper
  • 6 steak (beef cube, 1 1/2lbs.)
  • 1 tablespoon olive oil
  • 1 onions (large, 1 bag frozen chopped onion recommended)
  • 3 cups water (divided)
  • 1 ounce brown gravy mix (1 envelope)
  • 1 ounce gravy mix mushroom (1 envelope)
  • 1 ounce gravy mix (onion, 1 envelope)
  • mashed potatoes (optional)
  • noodles (optional)
Read Directions

NutritionView more

550Calories
Sodium33%DV780mg
Fat52%DV34g
Protein73%DV37g
Carbs8%DV23g
Fiber8%DV2g

PER SERVING *

Calories550Calories from Fat310
% DAILY VALUE*
Total Fat34g52%
Saturated Fat13g65%
Trans Fat
Cholesterol120mg40%
Sodium780mg33%
Potassium650mg19%
Protein37g73%
Calories from Fat310
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.