Crockpot Cowboy Casserole Recipe | Yummly
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Crockpot Cowboy Casserole

CHELSEA'S MESSY APRON
16Ingredients
65Minutes
640Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 1 pound mild Italian sausage (can use ground turkey for a healthier alternative)
  • 1 cup yellow onion (chopped)
  • 1 pound red potatoes (baby/petite, thinly sliced, no need to peel)
  • 1 green bell pepper (chopped)
  • 15 ounces corn (fire-roasted, drained)
  • 14.5 ounces red kidney beans (dark, drained and rinsed)
  • 14.5 ounces fire roasted diced tomatoes (not drained)
  • 2 teaspoons minced garlic
  • 1/4 teaspoon Tabasco Sauce
  • 1/2 cup low sodium beef broth
  • 1/2 teaspoon chili powder
  • 1 cup colby jack cheese (low-fat, freshly grated)
  • fine sea salt
  • cracked pepper
  • sour cream (optional)
  • fresh cilantro (optional)
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    NutritionView More

    640Calories
    Sodium49% DV1180mg
    Fat60% DV39g
    Protein59% DV30g
    Carbs16% DV47g
    Fiber28% DV7g
    Calories640Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol95mg32%
    Sodium1180mg49%
    Potassium1420mg41%
    Protein30g59%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A25%
    Vitamin C130%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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