Ingredients

  • 1 pound ground beef (or ground turkey)
  • 2 onions (medium, diced)
  • 1 tablespoon olive oil (optional)
  • 1 head cabbage (chopped)
  • 2 carrots (medium, peeled and thinly sliced)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • cooking spray
  • 3/4 cup brown rice (uncooked)
  • 3 cups beef broth (or chicken broth)
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NutritionView more

290Calories
Sodium24%DV580mg
Fat18%DV12g
Protein33%DV17g
Carbs9%DV27g
Fiber16%DV4g

PER SERVING *

Calories290Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat4.5g23%
Trans Fat0.5g
Cholesterol45mg15%
Sodium580mg24%
Potassium720mg21%
Protein17g33%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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