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Ingredients
US|METRIC
- 2 cups organic vegetable broth (fat-free, lower-sodium)
- 1 cup pearl barley (uncooked)
- 1 cup frozen whole kernel corn
- 1/4 cup green onions (chopped, about 3, white and green parts)
- 1 tablespoon fresh lime juice (the juice of half of a lime, slice the other half and serve with the burritos)
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon ground red pepper
- 19 ounces black beans (lower-sodium, rinsed and drained)
- 2 cups diced tomatoes (canned, undrained, 540ml can)
- 4 ounces diced green chiles (undrained)
- 1 garlic clove (minced, I add this in the last 15 minutes)
- 1/4 cup chopped fresh cilantro
- salt (to taste)
- 10 flour tortillas (8-inch)
- shredded sharp cheddar cheese (optional or your choice of alternative)
- lettuce (thinly sliced)
- salsa
- sour cream (optional or your choice of alternative)
- chopped fresh cilantro (optional)
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NutritionView More
510Calories
Sodium59% DV1420mg
Fat14% DV9g
Protein35% DV18g
Carbs31% DV92g
Fiber64% DV16g
| Calories510Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1420mg59% |
| Potassium840mg24% |
| Protein18g35% |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber16g64% |
| Sugars6g12% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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