16Ingredients
160Calories
55Minutes

Ingredients

  • 1 cup pearl barley (medium)
  • 1 bay leaf
  • 1/2 teaspoon fennel seed
  • 3 carrots (peeled and sliced)
  • 1 onion (chopped)
  • 2 stalks celery (chopped)
  • 3 garlic cloves (minced)
  • 2 sweet potatoes (peeled and chopped)
  • 2 cups frozen corn
  • 2 cups frozen green beans
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 42 ounces vegetable broth
  • 4 cups water
  • 14 ounces diced tomatoes (with herbs, undrained)
  • 2 cups baby spinach
Read Directions

NutritionView more

160Calories
Sodium27%DV650mg
Fat0%DV0g
Protein10%DV5g
Carbs12%DV37g
Fiber28%DV7g

PER SERVING *

Calories160Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium650mg27%
Potassium510mg15%
Protein5g10%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber7g28%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Tim L. 20 Jan
great. except I cant get to the directions because of all the pop up garbage!