CrockPot Sweet and Spicy Ground Turkey and Sweet Potato Stew Recipe with Coconut Milk

Kalyn's Kitchen
Reviews(3)
Randi Narcomey-Watson: "Have made this more than a dozen times. My entire…" Read More
CrockPot Sweet and Spicy Ground Turkey and Sweet Potato Stew Recipe with Coconut Milk
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570
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Ingredients

  • 1 1/4 pounds ground turkey (I use ground turkey with 7% fat, but not turkey breast)
  • 3 teaspoons olive oil
  • 1 onions (chopped in pieces about 1/2 inch)
  • 2 sweet potatoes (large, peeled and cut into pieces about 1 inch)
  • 1/2 cup low sodium soy sauce
  • 1/2 cup chicken stock
  • 1/3 cup sugar (Splenda, or Stevia granulated, I used Stevia; use Splenda or Stevia for South Beach Diet)
  • 2 tablespoons brown sugar (or use 2 T more of the sweetener of your choice)
  • 3 tablespoons garlic chili sauce (I used 2 T, which was plenty spicy for me!)
  • 2 teaspoons minced ginger (I used minced ginger from a jar)
  • 2 teaspoons minced garlic
  • 1 can light coconut milk
  • 1/2 cup green onions (sliced in 1 inch pieces + more thinly sliced green onion for garnish if desired)
  • brown rice (or cooked white, for serving, optional)
Read Directions

NutritionView more

570Calories
Sodium49%DV1180mg
Fat49%DV32g
Protein51%DV26g
Carbs16%DV49g
Fiber20%DV5g

PER SERVING *

Calories570Calories from Fat290
% DAILY VALUE*
Total Fat32g49%
Saturated Fat20g100%
Trans Fat
Cholesterol90mg30%
Sodium1180mg49%
Potassium850mg24%
Protein26g51%
Calories from Fat290
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber5g20%
Sugars24g48%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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