7Ingredients
180Calories
45Minutes

Ingredients

  • 1 pound lean ground beef
  • 1 cup cooked rice
  • 1 can tomatoes (flavored, I used fire roasted, Italian would work. If you don't have flavored, add 1/2 t italian seasoning)
  • 1 teaspoon gluten-free Worcestershire sauce
  • 2 tablespoons ketchup
  • 1 teaspoon black pepper
  • 1/3 cup water
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NutritionView more

180Calories
Sodium7%DV160mg
Fat9%DV6g
Protein49%DV25g
Carbs2%DV5g
Fiber4%DV<1g

PER SERVING *

Calories180Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2.5g13%
Trans Fat
Cholesterol70mg23%
Sodium160mg7%
Potassium630mg18%
Protein25g49%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber<1g4%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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