Ingredients

  • 1 pound stew meat (beef chuck)
  • 6 cloves garlic (smashed and chopped)
  • 2 potatoes (chopped in 1 inch chunks)
  • 3 green onions (chopped)
  • 3 cups beef stock
  • 1 cup tomatoes (baby, cut in quarters, or 2 large chopped tomatoes)
  • 1 cup baby carrots
  • 2 tablespoons kosher salt (1 used 1 T, but then added some more to taste near the end of cooking time)
  • 1/2 tablespoon red pepper flakes
  • 1 teaspoon allspice
  • 1 bay leaf
  • 1 teaspoon cumin
  • 2 cinnamon sticks
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NutritionView more

460Calories
Sodium169%DV4050mg
Fat43%DV28g
Protein51%DV26g
Carbs9%DV26g
Fiber16%DV4g

PER SERVING *

Calories460Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat11g55%
Trans Fat
Cholesterol85mg28%
Sodium4050mg169%
Potassium1310mg37%
Protein26g51%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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