12Ingredients
600Calories
50Minutes

Ingredients

  • 1 yellow onion (diced)
  • 2 green onions (chopped)
  • 2 red bell pepper (chopped)
  • 4 cloves minced garlic
  • 28 ounces crushed tomatoes (with liquid)
  • 8 cups vegetable broth
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon chili powder
  • 1/2 cup brown rice (uncooked)
  • 1 cup peanut butter (to add later)
  • sour cream
  • Tabasco Pepper Sauce
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NutritionView more

600Calories
Sodium102%DV2450mg
Fat54%DV35g
Protein45%DV23g
Carbs19%DV58g
Fiber44%DV11g

PER SERVING *

Calories600Calories from Fat320
% DAILY VALUE*
Total Fat35g54%
Saturated Fat8g40%
Trans Fat
Cholesterol<5mg1%
Sodium2450mg102%
Potassium1280mg37%
Protein23g45%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate58g19%
Dietary Fiber11g44%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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