Crock Pot Cashew Chicken

REAL MOM KITCHEN (1)
Dan A.: "The family loved it. I was a bit unsure how the b…" Read More
14Ingredients
45Minutes
440Calories

Ingredients

US|METRIC
  • 2 pounds boneless skinless chicken breasts (About 4 pieces)
  • 1/4 cup all purpose flour
  • 1/2 teaspoon black pepper
  • 1 tablespoon canola oil
  • 1/2 cup soy sauce
  • 1/4 cup rice wine vinegar
  • 1/4 cup ketchup
  • 2 tablespoons brown sugar
  • 2 cloves garlic (minced)
  • 1 teaspoon fresh ginger (grated)
  • teaspoons red pepper flakes (depending on how much heat you want)
  • 1/2 cup cashews
  • green onion (diced, optional garnish)
  • cooked rice (to serve over)
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    NutritionView More

    440Calories
    Sodium75% DV1790mg
    Fat29% DV19g
    Protein88% DV45g
    Carbs8% DV23g
    Fiber8% DV2g
    Calories440Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol115mg38%
    Sodium1790mg75%
    Potassium1040mg30%
    Protein45g88%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A35%
    Vitamin C15%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Dan A. 2 years ago
    The family loved it. I was a bit unsure how the breading would survive the crock pot, but it came through and added to the dish. Next time I might use low sodium soy sauce just to bring down the salt a bit.

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