Ingredients

  • 2 cups basmati (uncooked, or long or short grain brown rice)
  • 2 cups chicken broth (or vegetable broth for vegan, or water)
  • 14 1/2 ounces diced tomatoes (organic)
  • 1 onion (medium, optional sautéed)
  • 1 bell pepper (bell, optional sautéed)
  • 2 teaspoons chili powder
  • 2 teaspoons cumin
  • 1 teaspoon sea salt
  • 2 tablespoons fresh cilantro
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NutritionView more

400Calories
Sodium27%DV650mg
Fat4%DV2.5g
Protein22%DV11g
Carbs28%DV85g
Fiber16%DV4g

PER SERVING *

Calories400Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium650mg27%
Potassium600mg17%
Protein11g22%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate85g28%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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