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Crock Pot Vegetarian Mexican Quinoa Bake
RUNNING IN A SKIRT17Ingredients
55Minutes
530Calories
Ingredients
US|METRIC
- 1/2 tablespoon olive oil
- 1 sweet onion (medium, chopped)
- 1 red bell pepper (medium, chopped)
- 2 teaspoons minced garlic
- 1 1/2 cups quinoa
- 2 1/4 cups vegetable broth (high quality)
- 1 chili (chipolte, in adobe sauce chopped)
- 8 ounces tomato sauce
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 can black beans (rinsed and drained)
- 1 can pinto beans (rinsed and drained)
- 1 1/2 cups reduced fat Mexican cheese
- diced tomato
- cilantro
- lime
- green onions
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NutritionView More
530Calories
Sodium57% DV1370mg
Fat15% DV10g
Protein47% DV24g
Carbs29% DV88g
Fiber68% DV17g
| Calories530Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1370mg57% |
| Potassium1330mg38% |
| Protein24g47% |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber17g68% |
| Sugars13g26% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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