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Monica Groth: "Yummy!! Husband and I loved the texture freaked m…" Read More
18Ingredients
3Hours
440Calories
Ingredients
US|METRIC
- 1/2 tablespoon olive oil
- 1 sweet onion (medium, chopped)
- 1 red bell pepper (medium, chopped)
- 2 teaspoons minced garlic
- 1 1/2 cups quinoa
- 2 1/4 cups vegetable broth (high quality)
- 1 chili (chipolte, in adobe sauce, chopped)
- 8 ounces tomato sauce
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 can black beans (rinsed and drained)
- 1 can pinto beans (rinsed and drained)
- 1 1/2 cups reduced fat Mexican cheese
- lime
- green onions
- avocado
- diced tomato
- cilantro
Did you make this?
NutritionView More
440Calories
Sodium46% DV1100mg
Fat15% DV10g
Protein39% DV20g
Carbs24% DV71g
Fiber56% DV14g
| Calories440Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1100mg46% |
| Potassium1130mg32% |
| Protein20g39% |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber14g56% |
| Sugars11g22% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Monica Groth 17 May 2016
★★★★★
Yummy!! Husband and I loved the texture freaked my kids out but I would make it again for sure!! I would use a hotter pepper next time for more heat