15Ingredients
150Calories
7Hours

Ingredients

  • 2 cups roast beef (shredded)
  • 1 1/4 ounces lipton onion soup mix
  • 3 beef stock cubes
  • 3 carrots (sliced)
  • 2 potatoes (medium, diced)
  • 1 turnips (diced)
  • 1 cup frozen corn
  • 1 cup frozen peas
  • 28 ounces diced tomatoes
  • 2 bay leaves
  • 1 cup spinach (shredded)
  • 1 teaspoon hot sauce
  • 1 tablespoon dried basil
  • black pepper
  • 32 ounces hot water
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NutritionView more

150Calories
Sodium38%DV900mg
Fat2%DV1g
Protein20%DV10g
Carbs8%DV25g
Fiber20%DV5g

PER SERVING *

Calories150Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol15mg5%
Sodium900mg38%
Potassium690mg20%
Protein10g20%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber5g20%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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