Ingredients

  • 4 turkey wings
  • 10 ounces mango salsa
  • 10 ounces pineapple salsa
  • 1 red bell pepper (sliced in thick julienne)
  • 1 yellow bell pepper (sliced in thick julienne)
  • 6 ounces chicken broth
  • 1 1/2 ounces onion soup mix (I use Knorr French Onion)
  • 1 1/2 cups baby carrots
  • 12 pattypan squash (small, left whole, optional)
  • 1/2 cup fresh parsley (chopped)
  • 2 tablespoons cilantro leaves (fresh)
  • 1/4 teaspoon pepper
  • 2 teaspoons Sriracha sauce (optional)
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NutritionView more

170Calories
Sodium30%DV720mg
Fat1%DV0.5g
Protein27%DV14g
Carbs9%DV27g
Fiber24%DV6g

PER SERVING *

Calories170Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol35mg12%
Sodium720mg30%
Potassium990mg28%
Protein14g27%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber6g24%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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