Crock Pot Turkey Meatballs in Tomato-Spinach Sauce

OVERTIME COOK
13Ingredients
45Minutes
490Calories

Ingredients

US|METRIC
  • oil (or spray oil)
  • 2 pounds ground turkey
  • 1 onion (large, finely diced)
  • 1 pound spinach (chopped, I use frozen, but fully defrosted)
  • 28 ounces crushed tomatoes
  • 1 teaspoon kosher salt (plus more if necessary, to taste*)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1 teaspoon oregano
  • 1 pinch red pepper flakes
  • 1/2 cup water
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    NutritionView More

    490Calories
    Sodium49% DV1170mg
    Fat35% DV23g
    Protein92% DV47g
    Carbs7% DV22g
    Fiber28% DV7g
    Calories490Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol180mg60%
    Sodium1170mg49%
    Potassium1820mg52%
    Protein47g92%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber7g28%
    Sugars1g2%
    Vitamin A240%
    Vitamin C90%
    Calcium25%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.