Crock Pot Tofu and Veggie Stew Recipe | Yummly

Crock Pot Tofu and Veggie Stew

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14Ingredients
6Hours
200Calories
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Ingredients

US|METRIC
  • 1 pound extra firm tofu (cubed in bite-sized pieces)
  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 2 potatoes (white, scrubbed, peeled if you like, and diced)
  • 1 onion (medium, diced)
  • 2 carrots (sliced)
  • 1 cup frozen corn
  • 1 cup frozen peas
  • 1 cup vegetable stock
  • 1 teaspoon salt
  • 2 teaspoons dried thyme
  • 2 teaspoons dried sage
  • 2 teaspoons dried parsley
  • 1 bay leaf
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    NutritionView More

    200Calories
    Sodium23% DV540mg
    Fat9% DV6g
    Protein29% DV15g
    Carbs8% DV25g
    Fiber24% DV6g
    Calories200Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium540mg23%
    Potassium730mg21%
    Protein15g29%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A70%
    Vitamin C100%
    Calcium50%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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