Crock-Pot Stew

FOODISTA
16Ingredients
80Minutes
470Calories

Ingredients

US|METRIC
  • 4 pounds beef round (or chuck steak)
  • 1 cup flour
  • 1 teaspoon salt
  • 3 carrots (pared, split lengthwise and cut in half)
  • 1 stalk celery (cut into 1-inch pieces)
  • white onions (6 sm.)
  • new potatoes (8 sm., peeled)
  • 4 ounces sliced mushrooms (drained)
  • 10 ounces frozen peas
  • corn
  • 1/2 cup water
  • 2 teaspoons brown sugar
  • 2 teaspoons Kitchen Bouquet
  • 14 1/2 ounces tomato (wedges or slices, drained, optional)
  • 1/4 cup flour
  • 1/4 cup water
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    Directions

    1. Steak should be 1 1/2 inches thick, cut into 1 1/2-inch cubes.
    2. If beef is extra lean, thoroughly wipe cubed beef on absorbent towels to dry. If meat contains fat, quickly brown in large skillet to sear and remove fat; drain well.
    3. Place beef cubes in crock-pot. Combine 1/3 cup flour with the salt and pepper; toss with beef to coat thoroughly. Add all vegetables except tomato wedges to crock-pot and mix well. Combine beef broth, 1/2 cup water, sugar and Kitchen Bouquet. Pour over meat and vegetables; stir carefully. Add drained tomatoes and stir well. Cover and cook on low setting for 10 to 14 hours (on high setting for 4 to 5 1/2 hours).
    4. One hour before serving, turn to high setting. Make a smooth paste of 1/4 cup flour and 1/4 cup water; stir into crock-pot. Cover and cook until thickened. 8 to 10 servings.
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    NutritionView More

    470Calories
    Sodium19% DV450mg
    Fat25% DV16g
    Protein96% DV49g
    Carbs9% DV28g
    Fiber16% DV4g
    Calories470Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol80mg27%
    Sodium450mg19%
    Potassium1090mg31%
    Protein49g96%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A90%
    Vitamin C30%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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