Ingredients

  • 16 ounces green split peas (dried, rinsed)
  • 1 ham hocks (meaty hambone, 2, or 2 cups diced ham)
  • 3 carrots (peeled and sliced)
  • 1/2 cup chopped onion
  • 2 ribs (celery plus leaves, chopped)
  • 2 cloves garlic (minced)
  • 1 bay leaf
  • 2 teaspoons parsley flakes
  • 1/4 cup fresh parsley
  • 1 tablespoon seasoned salt (or to taste)
  • 1/2 teaspoon ground pepper (fresh)
  • 3 cups chicken broth
  • 3 cups hot water
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NutritionView more

410Calories
Sodium4%DV95mg
Fat20%DV13g
Protein67%DV34g
Carbs13%DV40g
Fiber64%DV16g

PER SERVING *

Calories410Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat4.5g23%
Trans Fat
Cholesterol50mg17%
Sodium95mg4%
Potassium1080mg31%
Protein34g67%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber16g64%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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