Crock Pot Spicy Vegetable Soup

FOOD.COM
20Ingredients
9Hours
150Calories

Ingredients

US|METRIC
  • 3/4 cup onion (chopped)
  • 1 teaspoon garlic (fresh and minced)
  • 3 cups hot water (or 3 cups vegetable broth and omit the boullion cubes)
  • 2 chicken bouillon cubes
  • 1 1/2 cups cabbage (shredded)
  • 4 baby carrots (sliced into 3 pieces each)
  • 1 1/2 ounces mushrooms (optional)
  • 1/2 cup frozen corn (optional)
  • 4 7/8 ounces green beans (drained)
  • 1/2 zucchini (medium, thickly sliced, optional)
  • 4 ounces tomato sauce
  • 1/8 cup brown rice (uncooked)
  • 1/8 cup ketchup
  • 1/2 tablespoon brown sugar
  • 1/2 tablespoon vinegar
  • 1 teaspoon thyme
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon black pepper
  • 1/16 teaspoon ground cloves
  • 1/2 bay leaf
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    NutritionView More

    150Calories
    Sodium38% DV900mg
    Fat3% DV2g
    Protein10% DV5g
    Carbs10% DV31g
    Fiber24% DV6g
    Calories150Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium900mg38%
    Potassium640mg18%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber6g24%
    Sugars13g26%
    Vitamin A50%
    Vitamin C60%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.