12Ingredients
130Calories
55Minutes

Ingredients

  • 1 can chicken broth
  • 1 can diced tomatoes (with green chilies)
  • 1 can black beans (drained & rinsed)
  • 8 ounces frozen corn
  • 3 green onions (sliced)
  • 1 teaspoon cumin
  • 1 teaspoon cilantro (dried)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 3/4 teaspoon cayenne pepper (more or less to taste)
  • salt (to taste)
  • 2 chicken breasts (large, thawed)
Read Directions

NutritionView more

130Calories
Sodium15%DV350mg
Fat2%DV1.5g
Protein22%DV11g
Carbs6%DV18g
Fiber20%DV5g

PER SERVING *

Calories130Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol20mg7%
Sodium350mg15%
Potassium470mg13%
Protein11g22%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber5g20%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Martin Kester 11 days ago
It turned out good, but next time I’ll use less stock and more seasoning. Maybe even a touch of flour to thicken it a touch...
Nancy F. 11 Jul 2016
Great recipe. Super quick and easy to put together. Served in flour tortillas with cheese, green onion, cilantro, nonfat Greek yogurt and a bit of salsa for toppings. Making again...soon.