Ingredients

  • 5 cups water
  • 1 cup yellow onion
  • 1 cup purple onion
  • 1 boneless chicken skinless thigh (frozen)
  • 1/4 cup mayo (I use Vegenaise, which is non-dairy)
  • 1 1/3 ounces soup mix (knorr recipe classics leek)
  • 1 garlic cloves (minced)
  • 6 ounces salmon fillets (skinned and de-boned, cubed)
  • 1/2 cup converted rice
  • 1 cup frozen potatoes (o'brien, or 1 cup cubed fresh peeled potato)
  • 1/4 teaspoon dried basil
  • black ground pepper
  • salt
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NutritionView more

360Calories
Sodium18%DV420mg
Fat28%DV18g
Protein37%DV19g
Carbs9%DV27g
Fiber12%DV3g

PER SERVING *

Calories360Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat4g20%
Trans Fat
Cholesterol70mg23%
Sodium420mg18%
Potassium530mg15%
Protein19g37%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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