Ingredients

  • 4 pounds beef chuck roast
  • 1 tablespoon oil (light, for sautéing ... such as coconut, olive or ghee)
  • 1 cup red wine (good quality)
  • 4 garlic cloves (each, 12g)
  • 10 grams fresh thyme
  • 1 bay leaf (each, .64g)
  • 72 grams carrot (peeled and cut into chunks)
  • 2 celery ribs (each, 101g, cut into chunks)
  • 110 grams onion (cut into chunks)
  • 420 grams cauliflower (leaves removed and cut into florets)
  • cracked pepper
  • salt
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NutritionView more

830Calories
Sodium15%DV350mg
Fat88%DV57g
Protein116%DV59g
Carbs3%DV9g
Fiber12%DV3g

PER SERVING *

Calories830Calories from Fat510
% DAILY VALUE*
Total Fat57g88%
Saturated Fat21g105%
Trans Fat
Cholesterol200mg67%
Sodium350mg15%
Potassium1240mg35%
Protein59g116%
Calories from Fat510
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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