Ingredients

  • 1 1/2 cups quinoa
  • 3 cups chicken (or Vegetable Stock)
  • 1 onion (small, chopped)
  • 1 tablespoon olive oil
  • 1 sweet red pepper (medium, chopped)
  • 1 small carrot (chopped)
  • 1 cup fresh green beans (chopped)
  • 2 garlic cloves (minced)
  • 1 teaspoon fresh cilantro (or basil, depending on your taste)
  • 1/4 teaspoon pepper
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NutritionView more

490Calories
Sodium6%DV140mg
Fat18%DV12g
Protein86%DV44g
Carbs16%DV49g
Fiber28%DV7g

PER SERVING *

Calories490Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat3g15%
Trans Fat
Cholesterol110mg37%
Sodium140mg6%
Potassium960mg27%
Protein44g86%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber7g28%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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