Ingredients

  • 1 pound cooked chicken breast (cut into cubes)
  • 2 andouille sausage links (sliced into ½ inch pieces)
  • 1 pound jumbo shrimp (peeled & deviened)
  • 2 bell peppers (diced)
  • 2 stalks celery (diced)
  • 1 yellow onion (medium sized, diced)
  • 32 ounces diced tomatoes (can of, in tomato juice)
  • 1 tablespoon minced garlic
  • 2 teaspoons cajun seasoning
  • 1 tablespoon red pepper flakes
  • 1 1/2 cups quinoa
  • 1 cup chicken broth
  • 2 bay leaves
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NutritionView more

220Calories
Sodium4%DV105mg
Fat5%DV3.5g
Protein35%DV18g
Carbs10%DV30g
Fiber20%DV5g

PER SERVING *

Calories220Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol85mg28%
Sodium105mg4%
Potassium680mg19%
Protein18g35%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber5g20%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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