18Ingredients
70Calories
75Minutes

Ingredients

  • 1 1/2 pounds lean ground beef
  • 1/2 pound mild sausage (ground)
  • 1 cup bread crumbs (fine soft)
  • 1/3 cup milk
  • 1 large egg (beaten)
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon freshly ground black pepper
  • 1 cup ketchup
  • 1 cup brown sugar (packed)
  • 1/4 cup cider vinegar
  • 1 tablespoon worcestershire sauce
  • 2 tablespoons minced onion (finely)
  • 1 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon ground cayenne pepper (or more, optional)
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NutritionView more

70Calories
Sodium12%DV290mg
Fat5%DV3g
Protein10%DV5g
Carbs2%DV6g
Fiber0%DV0g

PER SERVING *

Calories70Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat1g5%
Trans Fat0g
Cholesterol20mg7%
Sodium290mg12%
Potassium100mg3%
Protein5g10%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber0g0%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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