Crock Pot or Slow Cooked Flank Steak

ALLRECIPES
7Ingredients
8Hours
270Calories

Ingredients

US|METRIC
  • 3 pounds flank steak
  • salt and ground black pepper (to taste)
  • 1 carrot (large, chopped)
  • 1 onion (large, chopped)
  • 1/4 teaspoon dried thyme (ground)
  • 1 bay leaf
  • 1/2 cup water
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    NutritionView More

    270Calories
    Sodium4% DV100mg
    Fat18% DV12g
    Protein71% DV36g
    Carbs1% DV2g
    Fiber2% DV<1g
    Calories270Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol60mg20%
    Sodium100mg4%
    Potassium600mg17%
    Protein36g71%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g2%
    Sugars<1g2%
    Vitamin A25%
    Vitamin C2%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.