Ingredients

  • 8 cups vegetable broth
  • 2 tablespoons garlic (minced)
  • 29 ounces diced tomatoes (about 2 cans)
  • 2 tablespoons tomato paste
  • 1 cup yellow onion (roughly chopped)
  • 1 cup carrots (shredded)
  • 1 1/2 cups celery (roughly chopped)
  • 2 teaspoons rosemary (fresh)
  • 2 teaspoons oregano (fresh and roughly chopped)
  • 2 teaspoons parsley (fresh and roughly chopped)
  • 1 pinch salt (to taste)
  • 1 pinch pepper (to taste)
  • 2 cups baby spinach
  • 2 cups zucchini (cut into small pieces)
  • 1 1/2 cups green beans (ends cut and halved, fresh or frozen)
  • 14 1/2 ounces kidney beans (1 can)
  • 14 1/2 ounces great northern beans (1 can)
  • 2/3 cup elbow macaroni
  • parmesan cheese (for topping, optional)
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NutritionView more

150Calories
Sodium36%DV870mg
Fat2%DV1g
Protein18%DV9g
Carbs9%DV28g
Fiber24%DV6g

PER SERVING *

Calories150Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium870mg36%
Potassium730mg21%
Protein9g18%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber6g24%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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