10Ingredients
410Calories
4Hours

Ingredients

  • cooking spray
  • 5 pounds chicken breasts (skinless and boneless)
  • 20 ounces diced tomatoes (RO*TEL Mexican Style, with Lime Juice and Cilantro)
  • 20 ounces diced tomatoes (RO*TEL Hot, and Habaneros)
  • 20 ounces crushed pineapple (with 100% juice)
  • 30 1/2 ounces whole kernel corn, drained (sweet golden)
  • 30 ounces black beans (drained and rinsed)
  • 1 tablespoon sea salt
  • brown rice
  • 1 slice lemon (and limes.)
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NutritionView more

410Calories
Sodium54%DV1300mg
Fat11%DV7g
Protein108%DV55g
Carbs10%DV31g
Fiber32%DV8g

PER SERVING *

Calories410Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2.5g13%
Trans Fat
Cholesterol145mg48%
Sodium1300mg54%
Potassium1450mg41%
Protein55g108%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber8g32%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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