10
410
4

Ingredients

  • cooking spray
  • 5 pounds chicken breasts (skinless and boneless)
  • 20 ounces diced tomatoes (RO*TEL Mexican Style, with Lime Juice and Cilantro)
  • 20 ounces diced tomatoes (RO*TEL Hot, and Habaneros)
  • 20 ounces crushed pineapple (with 100% juice)
  • 30 1/2 ounces whole kernel corn, drained (sweet golden)
  • 30 ounces black beans (drained and rinsed)
  • 1 tablespoon sea salt
  • brown rice
  • 1 slice lemon (and limes.)
Read Directions

NutritionView more

410Calories
Sodium54%DV1300mg
Fat11%DV7g
Protein108%DV55g
Carbs10%DV31g
Fiber32%DV8g

PER SERVING *

Calories410Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2.5g13%
Trans Fat
Cholesterol145mg48%
Sodium1300mg54%
Potassium1450mg41%
Protein55g108%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber8g32%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Shredded Mexican Chicken.Shredded Mexican Chicken.
Shredded Mexican Chicken.
Slow Cooker Queso Chicken Dip.Slow Cooker Queso Chicken Dip.
Slow Cooker Queso Chicken Dip.
Skinny Shredded Chicken.Skinny Shredded Chicken.
Skinny Shredded Chicken.
Crock Pot Cashew Chicken.Crock Pot Cashew Chicken.
Crock Pot Cashew Chicken.
Crock Pot Honey-Garlic Chicken.Crock Pot Honey-Garlic Chicken.
Crock Pot Honey-Garlic Chicken.
Crockpot Shredded Chicken.Crockpot Shredded Chicken.
Crockpot Shredded Chicken.
Instant Pot Shredded Chicken.Instant Pot Shredded Chicken.
Instant Pot Shredded Chicken.
Crock Pot Chicken and Noodles.Crock Pot Chicken and Noodles.
Crock Pot Chicken and Noodles.
Garlic Roasted Chicken ( in a Crock Pot ).Garlic Roasted Chicken ( in a Crock Pot ).
Garlic Roasted Chicken ( in a Crock Pot ).
Dr Pepper Crockpot Roast.Dr Pepper Crockpot Roast.
Dr Pepper Crockpot Roast.
BBQ Black Bean Slow Cooker Sweet Potatoes.BBQ Black Bean Slow Cooker Sweet Potatoes.
BBQ Black Bean Slow Cooker Sweet Potatoes.
Cowboy Crack.Cowboy Crack.
Cowboy Crack.
Crock Pot Tuscan Chicken.Crock Pot Tuscan Chicken.
Crock Pot Tuscan Chicken.
Crockpot Shredded Chicken Sandwiches.Crockpot Shredded Chicken Sandwiches.
Crockpot Shredded Chicken Sandwiches.
Crock Pot Beer Chicken.Crock Pot Beer Chicken.
Crock Pot Beer Chicken.
Crock Pot Cheesy Chicken.Crock Pot Cheesy Chicken.
Crock Pot Cheesy Chicken.
Tim Love's Zesty Grilled Chicken.Tim Love's Zesty Grilled Chicken.
Tim Love's Zesty Grilled Chicken.
Shredded BBQ Chicken Crockpot.Shredded BBQ Chicken Crockpot.
Shredded BBQ Chicken Crockpot.
Shredded Chicken Taco Bowl (Low Carb).Shredded Chicken Taco Bowl (Low Carb).
Shredded Chicken Taco Bowl (Low Carb).
Crock Pot Cheesy Hashbrowns.Crock Pot Cheesy Hashbrowns.
Crock Pot Cheesy Hashbrowns.
Crockpot Cubed Steaks With Gravy.Crockpot Cubed Steaks With Gravy.
Crockpot Cubed Steaks With Gravy.
Cajun Chicken Breasts.Cajun Chicken Breasts.
Cajun Chicken Breasts.
The Juiciest Shredded Chicken –.The Juiciest Shredded Chicken –.
The Juiciest Shredded Chicken –.
Barbecue Chicken Wings, (Crockpot).Barbecue Chicken Wings, (Crockpot).
Barbecue Chicken Wings, (Crockpot).
Crock Pot Chicken Fajitas.Crock Pot Chicken Fajitas.
Crock Pot Chicken Fajitas.
Slow Cooker Mashed Cauliflower (Dairy-free!).Slow Cooker Mashed Cauliflower (Dairy-free!).
Slow Cooker Mashed Cauliflower (Dairy-free!).
Crock Pot Creamy Ranch Chicken.Crock Pot Creamy Ranch Chicken.
Crock Pot Creamy Ranch Chicken.
Chicken Shredded Sriracha.Chicken Shredded Sriracha.
Chicken Shredded Sriracha.
Crock Pot Lemon Chicken.Crock Pot Lemon Chicken.
Crock Pot Lemon Chicken.