11
160
5

Ingredients

  • 6 chicken breast halves (boneless, skinless)
  • 1 cup chicken broth (divided)
  • 1/4 cup lemon juice
  • 3 tablespoons dijon mustard
  • 3 garlic cloves (minced)
  • 2 tablespoons butter (melted)
  • 1/4 teaspoon dried rosemary (crushed)
  • 3 tablespoons corn starch
  • 1/2 cup slivered almonds (toasted)
  • 3 fresh parsley (tablspoons minced)
  • cooked rice
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NutritionView more

160Calories
Sodium5%DV115mg
Fat12%DV8g
Protein37%DV19g
Carbs2%DV5g
Fiber4%DV<1g

PER SERVING *

Calories160Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2.5g13%
Trans Fat
Cholesterol55mg18%
Sodium115mg5%
Potassium380mg11%
Protein19g37%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber<1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.