10
450
40

Ingredients

  • 7 ounces diced tomato (I used fire roasted)
  • 2 tablespoons olive oil
  • 3/4 cup turkey kielbasa (cut into ½ inch pieces)
  • 1 onion (diced)
  • 1 can black beans
  • 3/4 cup frozen corn (I used fire roasted)
  • 2 celery (ribs, chopped)
  • 1 cup brown rice (uncooked)
  • 2 chicken breasts (uncooked, chopped)
  • cajun seasoning (as desired)

Directions

  1. Combine all ingredients in slow cooker, stir, cover. Cook on low 6-8 hours or until rice is soft and chicken is fully cooked.
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NutritionView more

450Calories
Sodium21%DV510mg
Fat15%DV10g
Protein49%DV25g
Carbs22%DV67g
Fiber48%DV12g

PER SERVING *

Calories450Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2g10%
Trans Fat
Cholesterol40mg13%
Sodium510mg21%
Potassium990mg28%
Protein25g49%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate67g22%
Dietary Fiber12g48%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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