Crock Pot Italian Ground Beef and Rice Casserole

Flour On My Face
7Ingredients
330Calories
3Hours

Ingredients

  • 1 1/2 pounds ground beef (browned and drained well)
  • 32 ounces low sodium beef broth
  • 2 tablespoons cornstarch
  • 1 envelope lipton onion soup mix
  • 1 can diced tomatoes (or stewed)
  • 1 cup long grain white rice (uncooked, rinsed under cold water)
  • 1 teaspoon Italian seasoning
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NutritionView more

330Calories
Sodium16%DV380mg
Fat23%DV15g
Protein43%DV22g
Carbs8%DV24g
Fiber3%DV<1g

PER SERVING *

Calories330Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat6g30%
Trans Fat1g
Cholesterol65mg22%
Sodium380mg16%
Potassium380mg11%
Protein22g43%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber<1g3%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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