Ingredients

  • 1 pound boneless, skinless chicken breasts (thawed)
  • 1 green bell pepper (chopped)
  • 1/2 yellow onion (chopped)
  • 3 garlic cloves (crushed)
  • 15 ounces diced tomatoes (drained)
  • 15 ounces tomato sauce
  • 1 tablespoon tomato paste
  • 3 tablespoons red wine vinegar
  • 1 1/2 teaspoons italian seasoning (or a mix of basil, rosemary, oregano, marjoram and thyme)
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 teaspoon salt
  • 1/4 teaspoon cracked pepper (freshly)
  • 1/2 cup shredded mozzarella cheese
  • 1 chunk fresh mozzarella
  • 15 ounces whole grain pasta (cooked al dente and drained)
  • 2 tablespoons fresh parsley (or basil, chopped, optional)
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NutritionView more

240Calories
Sodium34%DV820mg
Fat11%DV7g
Protein49%DV25g
Carbs7%DV21g
Fiber20%DV5g

PER SERVING *

Calories240Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2.5g13%
Trans Fat
Cholesterol70mg23%
Sodium820mg34%
Potassium1030mg29%
Protein25g49%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber5g20%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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