Crock Pot Italian Beef Stew

THE MEDITERRANEAN DISH
15Ingredients
5Hours
590Calories

Ingredients

US|METRIC
  • 3/4 cup flour (all-purpose)
  • 2 tablespoons garlic powder
  • salt
  • freshly ground pepper
  • 1 1/2 pounds chuck roast (fat-trimmed, and cut into roughly 1 1/2 inch cubes)
  • olive oil
  • 1 purple onion (large, cut into large pieces)
  • 6 garlic cloves (chopped)
  • 5 carrots (large rainbow, about 12 oz, cut into large pieces)
  • 1 cup red wine
  • 2 cups vegetable broth
  • 28 ounces peeled tomatoes (can whole)
  • 5 fresh thyme (springs)
  • 2 fresh rosemary (springs)
  • 16 ounces cremini mushrooms (or white, cleaned and sliced)
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    NutritionView More

    590Calories
    Sodium28% DV680mg
    Fat45% DV29g
    Protein67% DV34g
    Carbs14% DV41g
    Fiber28% DV7g
    Calories590Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol90mg30%
    Sodium680mg28%
    Potassium1600mg46%
    Protein34g67%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber7g28%
    Sugars12g24%
    Vitamin A240%
    Vitamin C50%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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