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13Ingredients
60Minutes
330Calories
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Description
Family recipe
Ingredients
US|METRIC
4 SERVINGS
- 4 boneless chicken breasts (or 6-8 boneless thighs)
- salt
- 1/2 cup diced onions
- 2 cloves garlic (minced)
- 1/2 cup honey
- 1/4 cup ketchup
- 1/2 cup low sodium soy sauce
- 2 Tbsp. veggie (or olive oil)
- 1/4 tsp. red pepper flakes
- 4 tsp. cornstarch
- 1/3 cup cooked rice (water)
- 1/2 Tbsp. sesame seeds
- 3 scallions (chopped for garnish, optional)
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Directions
- Put chicken in crock pot and lightly season both sides with salt and pepper
- In medium bowl combine onion, garlic, honey, ketchup, soy sauce, oil, and red pepper flakes. Pour over chicken
- Cook on low 3-4 hours or 2 hours on high
NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1570mg65% |
| Potassium680mg19% |
| Protein28g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber2g8% |
| Sugars40g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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