7Ingredients
290Calories
30Minutes

Ingredients

  • 4 chicken breasts
  • 3 garlic cloves (smashed and chopped)
  • 1 teaspoon dried basil
  • 1/2 cup soy sauce
  • 1/2 cup ketchup
  • 1/3 cup honey
  • 2 cups carrots (or choice of veggie)
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NutritionView more

290Calories
Sodium96%DV2310mg
Fat5%DV3.5g
Protein55%DV28g
Carbs13%DV40g
Fiber8%DV2g

PER SERVING *

Calories290Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1g5%
Trans Fat
Cholesterol75mg25%
Sodium2310mg96%
Potassium820mg23%
Protein28g55%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber2g8%
Sugars33g66%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(7)

Yummly User
Jess Jess 8 May
Delicious and also the first time my toddler has asked for seconds of a dinner I made
Julie W. 30 Apr
yummy.....I added 1/2 cup water, onions, potatoes and used partially frozen chicken. Cooked on low for 5 hours. Came out perfect
I would have used less soy sauce since it over-whelmed everything else. I would also omit the ketchup. More basil and maybe some oregano.
Amanda 12 Dec 2017
Mixed emotions on this one! One bite I liked it, the next I didn’t. I ended up shredding the chicken and mixing it with the sauce and carrots for a teriyaki-like sandwich. Probably won’t make this again, it was just a little too odd of a flavor very ”soy saucey” and the carrots were just plain strange in the dish.
Denelle Winnan 16 Mar 2017
I loved this! My hubby and his bland palate, not so much. The sweetness from the honey and bite from the soy sauce were a combination that I wouldn't have thought of, I really enjoyed the flavor of the carrots too.
Damien Young 8 Aug 2016
Good stuff! An excellent make ahead meal. Prep it and put everything in a gallon ziplock bag and place it in the fridge. Pop it in the crockpot before work and boom. Add an additional side and you've got a full meal. My family loves it.
Ashley S. 18 Feb 2016
Super Yummy !!!! I added a little more honey just to add to the sweetness ! Super easy and affordable !