Ingredients

  • 16 ounces beans (Dried Northern)
  • 1 cup ham (Leftover, and Meaty Ham Bone or 2-3 Ham Hocks)
  • 2 tablespoons dried minced onion
  • 1/4 teaspoon ground cloves
  • salt
  • pepper
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NutritionView more

110Calories
Sodium31%DV750mg
Fat6%DV4g
Protein20%DV10g
Carbs3%DV10g
Fiber16%DV4g

PER SERVING *

Calories110Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1.5g8%
Trans Fat
Cholesterol25mg8%
Sodium750mg31%
Potassium350mg10%
Protein10g20%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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