Ingredients

  • 2 skinless boneless chicken breast halves (cut into chunks)
  • 4 cups low sodium chicken broth
  • 8 ounces smoked sausage (country style, sliced)
  • 1 green bell pepper (large, diced)
  • 1 cup diced onion
  • 1 celery stalk (sliced)
  • 14 1/2 ounces diced tomatoes
  • 4 bay leaves (small or 2 large)
  • 2 teaspoons ground oregano
  • 1 teaspoon minced garlic
  • 1/2 teaspoon dried thyme
  • 1 tablespoon creole seasoning (Zatarain's)
  • 1 pound shrimp (peeled raw)
  • 2 cups long grain white rice (cooked)
  • roux (To make a, to thicken)
  • 3 tablespoons butter
  • 3 tablespoons flour
  • 1/2 cup chicken broth
  • 1/2 teaspoon pepper
  • 1/2 teaspoon salt
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NutritionView more

620Calories
Sodium43%DV1040mg
Fat40%DV26g
Protein67%DV34g
Carbs21%DV62g
Fiber12%DV3g

PER SERVING *

Calories620Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat9g45%
Trans Fat1g
Cholesterol170mg57%
Sodium1040mg43%
Potassium740mg21%
Protein34g67%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate62g21%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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