Crock-Pot Creamy Chicken Tortilla Soup with Kale

FIT FOODIE FINDS(2)
Abbott: "Wonderful I will make it again." Read More
21Ingredients
4Hours
320Calories

Ingredients

US|METRIC
  • 16 ounces chicken breasts (~2 large)
  • 4 cups kale (deboned)
  • 28 ounces crushed tomatoes
  • 15 ounces black beans
  • 15 ounces sweet corn
  • 4 1/2 ounces green chiles
  • 1/4 cup lime juice
  • 2 tablespoons minced garlic
  • 2 tablespoons chili powder
  • 1 teaspoon cumin powder
  • 1 teaspoon paprika
  • 2 teaspoons garlic powder
  • 3 tablespoons frank (’s Red Hot, depending on how hot you like it)
  • 1 ounce chicken broth (~6 cups)
  • 1/4 cup nonfat greek yogurt
  • 8 corn tortillas (small)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • salt
  • pepper
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    NutritionView More

    320Calories
    Sodium25% DV600mg
    Fat12% DV8g
    Protein45% DV23g
    Carbs15% DV45g
    Fiber44% DV11g
    Calories320Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol40mg13%
    Sodium600mg25%
    Potassium1110mg32%
    Protein23g45%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber11g44%
    Sugars4g8%
    Vitamin A90%
    Vitamin C130%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Abbott 2 years ago
    Wonderful I will make it again.
    nived 3 years ago
    amazing delicious taste ever in Mouth. feel the creamy chicken like a wave hit on shore. Remarkable taste

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