Ingredients

  • 3 chicken breasts (large)
  • 6 ounces chili sauce (homemade, or Frank’s sweet chili is great!)
  • 1 onion (large)
  • 1 garlic clove
  • 1 box yellow rice (Spanish)
  • 1 whole pineapple (you can buy another whole pineapple if you can’t get enough out of one)
  • cumin
  • chili powder
  • salt
  • pepper
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NutritionView more

290Calories
Sodium38%DV900mg
Fat5%DV3.5g
Protein45%DV23g
Carbs15%DV44g
Fiber28%DV7g

PER SERVING *

Calories290Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1g5%
Trans Fat
Cholesterol55mg18%
Sodium900mg38%
Potassium880mg25%
Protein23g45%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber7g28%
Sugars29g58%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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