Ingredients

  • 2 skinless boneless chicken breast (about 1 1/2 lbs)
  • 15 ounces black beans (drained)
  • 1 cup corn (frozen)
  • 1 cup salsa (thick and medium spicy preferred)
  • 1 tablespoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon pepper
  • 1 teaspoon salt
  • 1/2 cup sour cream (optional)
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NutritionView more

280Calories
Sodium63%DV1500mg
Fat12%DV8g
Protein43%DV22g
Carbs11%DV32g
Fiber44%DV11g

PER SERVING *

Calories280Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat4g20%
Trans Fat
Cholesterol55mg18%
Sodium1500mg63%
Potassium930mg27%
Protein22g43%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber11g44%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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