Ingredients

  • 1 pound boneless skinless chicken breast (Cubed into 3/4-1" Pieces)
  • 9 ounces andouille
  • pork sausage
  • 2 cups celery (Sliced)
  • 2 cups onion (Chopped)
  • 2 cups reduced sodium chicken broth
  • 14 1/2 ounces no-salt-added diced tomatoes
  • 6 ounces tomato paste
  • 4 garlic cloves (Minced)
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon white pepper
  • 1/4 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon cayenne
  • salt (to Taste, I used 1/4 Tsp.)
  • 1 1/2 cups uncle ben (’S® Instant Brown Rice)
  • 2 cups bell pepper (Chopped, I used half of a red and half of a green.)
  • 2 tablespoons fresh parsley
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NutritionView more

780Calories
Sodium66%DV1590mg
Fat46%DV30g
Protein96%DV49g
Carbs26%DV79g
Fiber32%DV8g

PER SERVING *

Calories780Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat10g50%
Trans Fat
Cholesterol140mg47%
Sodium1590mg66%
Potassium1750mg50%
Protein49g96%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate79g26%
Dietary Fiber8g32%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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