7
190
5

Ingredients

  • 4 ounces carrots (sliced)
  • 2 1/2 ounces onions (sliced)
  • 4 ounces mushrooms (slices)
  • 4 boneless skinless chicken breasts (cut in half)
  • 10 1/2 ounces low-fat cream of mushroom soup (condensed)
  • 1 1/4 ounces vegetable soup mix (Knorr)
  • 1 cup water
Read Directions

NutritionView more

190Calories
Sodium29%DV700mg
Fat5%DV3.5g
Protein53%DV27g
Carbs4%DV11g
Fiber8%DV2g

PER SERVING *

Calories190Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1g5%
Trans Fat
Cholesterol75mg25%
Sodium700mg29%
Potassium640mg18%
Protein27g53%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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