Ingredients

  • 2 cups chicken (rotisserie, or leftover)
  • 1 cup dry quinoa (rinsed)
  • 1 onion (small, chopped)
  • 1 cup spinach
  • 15 1/2 ounces great northern beans (not drained such as S&W)
  • 15 1/4 ounces corn (nuggets, drained)
  • 14 1/2 ounces diced tomatoes (not drained)
  • 4 1/2 ounces diced green chilies
  • 2 tablespoons chili powder
  • 2 tablespoons cumin
  • 1 teaspoon granulated garlic
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon crushed red pepper flakes
  • 32 ounces chicken stock
  • 2 pitas (sliced lenthwise)
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NutritionView more

370Calories
Sodium28%DV680mg
Fat9%DV6g
Protein53%DV27g
Carbs18%DV55g
Fiber40%DV10g

PER SERVING *

Calories370Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol40mg13%
Sodium680mg28%
Potassium1020mg29%
Protein27g53%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate55g18%
Dietary Fiber10g40%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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