Ingredients

  • 3 boneless skinless chicken breasts
  • 2 potatoes (medium, chunked)
  • 3 onions (small cooking, chunked)
  • 16 ounces baby carrots
  • 3 stalks celery (chunked)
  • 2 tablespoons prepared low fat italian salad dressing
  • 29 ounces low sodium chicken broth
  • 3 ounces ramen noodles (chicken-flavored)
  • 2 tablespoons seasoned flour (seasoned with)
  • salt
  • pepper
  • 1 teaspoon garlic powder
  • 2 teaspoons italian seasoning
  • salt
  • pepper
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NutritionView more

410Calories
Sodium50%DV1200mg
Fat14%DV9g
Protein59%DV30g
Carbs19%DV57g
Fiber40%DV10g

PER SERVING *

Calories410Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2.5g13%
Trans Fat
Cholesterol55mg18%
Sodium1200mg50%
Potassium1490mg43%
Protein30g59%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber10g40%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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