17
450
70

Ingredients

  • 6 boneless skinless chicken breasts
  • salt
  • pepper
  • 2 tablespoons olive oil (divided)
  • 1 onion (medium, diced)
  • 6 ounces tomato paste
  • 4 cloves garlic (minced)
  • 1 teaspoon dried oregano
  • 1/8 teaspoon red pepper flakes
  • 28 ounces diced tomatoes (I like to use fire-roasted, drained)
  • 1 tablespoon cornstarch
  • 1 tablespoon water
  • 1 1/2 cups shredded mozzarella cheese
  • 1/3 cup grated parmesan cheese
  • 2 tablespoons fresh basil (chopped)
  • 1/2 cup panko crumbs
  • 1 tablespoon fresh parsley (minced)
Read Directions

NutritionView more

450Calories
Sodium40%DV950mg
Fat26%DV17g
Protein94%DV48g
Carbs9%DV27g
Fiber20%DV5g

PER SERVING *

Calories450Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat6g30%
Trans Fat
Cholesterol130mg43%
Sodium950mg40%
Potassium1670mg48%
Protein48g94%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber5g20%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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