8Ingredients
280Calories
30Minutes

Ingredients

  • 10 3/4 ounces condensed golden mushroom soup
  • 3 tablespoons soy sauce
  • 1 teaspoon ground ginger
  • 1 1/2 pounds chicken tenders
  • 16 ounces stir fry vegetable blend (frozen broccoli)
  • 4 ounces sliced mushrooms (drained weight, drained)
  • 1/2 cup cashews
  • cooked brown rice (optional)
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NutritionView more

280Calories
Sodium40%DV950mg
Fat20%DV13g
Protein57%DV29g
Carbs4%DV11g
Fiber4%DV1g

PER SERVING *

Calories280Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat3g15%
Trans Fat
Cholesterol75mg25%
Sodium950mg40%
Potassium630mg18%
Protein29g57%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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