23Ingredients
510Calories
50Minutes

Ingredients

  • 1 cup ketchup
  • 1/2 cup bourbon (I used Bulleit)
  • 3 tablespoons brown sugar
  • 3 tablespoons light molasses
  • 3 tablespoons apple cider vinegar
  • 2 tablespoons worcestershire sauce
  • 1 tablespoon soy sauce (or gluten-free Tamari)
  • 1 tablespoon dijon mustard
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon red chili pepper flakes
  • 1/2 teaspoon pepper
  • 2 pounds chicken breasts (cut in half)
  • 6 ounces smoked gouda (sliced)
  • buns (/rolls)
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1/2 lime
  • salt
  • pepper
  • 3 cups red cabbage (thinly sliced)
  • 1 Granny Smith apple (large, thinly chopped)
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NutritionView more

510Calories
Sodium50%DV1210mg
Fat26%DV17g
Protein80%DV41g
Carbs12%DV37g
Fiber8%DV2g

PER SERVING *

Calories510Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat7g35%
Trans Fat
Cholesterol130mg43%
Sodium1210mg50%
Potassium1140mg33%
Protein41g80%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber2g8%
Sugars28g56%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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